"Look at who sold you the fad diet and what do they gain"
"Some people would benefit from losing 10kg.... the question is ... what will that actually give you and how will it benefit your life?”
Many people are emotionally loaded with food... and often jump on fad diets that sell fast results through weight manipulation.
"Social pressure to eat something that is not within your intake is more about the other person than it is about you"
"Some people just dont like change in any form"
"Understand where you are at and then go from there"
“What you earn you keep, what you learn you keep” 🔒🔒🔒
🙋🏽♂️🔶Cues for training dependant on where each Individual is at.👁👣👂🏼
"Cues should be representationally loaded"
"Just try, play with and master one thing for 4 weeks and then add something new"
Do you have any questions or comments for the team at Func?
Please comment below, we would love to hear from you! 📝🖌