December 4, 2019

On the 4️⃣TH episode of #THEFUNCLIFE PODCAST with AJ and Dave we cover:


🏋🏻‍♂️Functional Fitness Federation Masters Comp.
Congratulations to Func Athlete Brenton Joyce!

⭐️"Be where you are at...."

🙏"Back yourself rather then try and control the things that are outside of your control"

💪🏼"Hinging your goals, your happiness and your success on things that are outside of your control" What can I do that’s in my power?

👀 Look back and reflect on how far you have come!

⚫️⚪️"Move away from the black and white mentality of the right technique"

👤"We want to focus on the human not the exercise"

The Func Life Podcast 3

The Func Life Podcast 3

October 23, 2019

On the 3️⃣RD episode of #THEFUNCLIFE PODCAST with AJ and Dave we cover:


🔴🥦🥩Fad Diets🥩🥦🔴

"Look at who sold you the fad diet and what do they gain"

"Some people would benefit from losing 10kg.... the question is ... what will that actually give you and how will it benefit your life?”

Many people are emotionally loaded with food... and often jump on fad diets that sell fast results through weight manipulation.

"Social pressure to eat something that is not within your intake is more about the other person than it is about you"

"Some people just dont like change in any form"

"Understand where you are at and then go from there"

“What you earn you keep, what you learn you keep” 🔒🔒🔒

🙋🏽‍♂️🔶Cues for training dependant on where each Individual is at.👁👣👂🏼

"Cues should be representationally loaded"

"Just try, play with and master one thing for 4 weeks and then add something new"

Do you have any questions or comments for the team at Func?

Please comment below, we would love to hear from you! 📝🖌

The Func Life Podcast 2

The Func Life Podcast 2

October 23, 2019

On the second episode of #THEFUNCLIFE PODCAST with AJ and Dave we cover:


🚫Co-dependant patterns and being told what to do...

💯Don't overvalue the number

🌱Adapt, control and rejuvenate

🔗Every training session is an opportunity

Any questions or comments?

Please comment below: 👌🏼

The Func Life Podcast 1

The Func Life Podcast 1

October 23, 2019

🔵🔵🔵 CHECK IT OUT 🔵🔵🔵


On the first episode of #THEFUNCLIFE PODCAST we cover:

📲EDUCATION CHANNELS- The new direction of the podcast and other media

🧩GOAL SETTING- Why people fail with goals...

🏦THE PHYSICAL BANK ACCOUNT- How to balance training, recovery and your energy


The Func Life 30

The Func Life 30

August 17, 2019

Today on the Podcast:

- We are trying to speed things up

- The intent of the workout and tell us the skills you would like to work on

- The 6 week Func Challenge, are you keen to jump on? Do you know someone who would like too? 

- "Just breathe MF" - Wim Hoff  

TFL 29

TFL 29

August 10, 2019

Today on the Podcast:

- Process within the program to help you get strong

- Events and fun coming your way

- Dob a mate if they are slaying life PRS, because we know you all are.

- Wise words from one beard to another

TFL 28

TFL 28

August 2, 2019

Today's swapping of words brings:

- How to get your hyper-trophy 

- Support Candice and Nat in their bloody long walk.

- Tell us your Life Prs, Is it pow pow?

- "Just Try" - The Wizard 2019


The Func Life 27

The Func Life 27

July 26, 2019

The Podcast of today contains:

- Another bearded man returning

- Want some extra work for Func? Want to build that body? Find out more about Oly building.

- The Turf being turfed, the equipment being moved and the cleaning of new mats. 

- A warm up will be happening in spring, what? when? where? 

- "Always be the student" 

The Func Life 26

The Func Life 26

July 19, 2019

On the Podcast today:

- Your tension dictates your position, more to movement then a box to tick.

- The winter warm up has a date, if you have an idea for it let us know.

- Winner Winner Chicken for dinner, congratulations Joyce and Aj

- "Personality is not something you are, it's something you do"

TFL 25

TFL 25

July 12, 2019

Today's Podcast includes some of the following events

- Hot new programming and how you intend to improve.

- Do you want to see the program a week in advance? LET US KNOW

- The mats are in but did you get the joke?

- People are throwing down this weekend find out how you can support.

- Caterpillars and butterflies are how we find wisdom.